Calculate the calorie consumption of different forms of exercise based on weight and duration.
The Exercise Calorie Calculator calculates the energy consumption of different types of exercise based on MET values (Metabolic Equivalent of Task) and your own weight. MET indicates how many times exercise burns more calories than resting.
The calculator is free, works in the browser without registration. This site offers over 200 calculators.
Calories = MET × weight (kg) × time (h)
Enter the information in the calculator fields – the result updates immediately. You can try different values to compare scenarios.
Running (MET 8) × 75 kg × 0.5 h = 300 kcal. Swimming (MET 7) × 75 kg × 0.5 h = 262 kcal.
This example illustrates a typical situation. Enter your own information to get a personal result.
The calculator serves individuals, entrepreneurs, students, and professionals. All calculators on this site are free and no registration is required.
The results are indicative – official decisions are always made based on calculations by authorities or professionals.
Calculate the calorie consumption of different types of exercise based on weight and duration. Fill in the requested information in the form, and the calorie consumption by sport calculator will show the result instantly.
Yes, calorie consumption by sport is completely free and does not require registration. All FiksuLaskuri health calculators are free of charge.
No. The calculations are done entirely in your browser and the data you enter is not sent or stored on the server.
No. The calorie consumption by type of exercise is a rough guide, not a medical diagnosis. For health-related decisions, it is advisable to consult a healthcare professional.
Yes – at the bottom of the page, you can see other calculators related to the same topic that may also interest you.